Ensure you are in a quiet location without any distractions.

Cell phones should be put on silent, not vibrate.

Also, set smart watches to silent as well. We don't want a phone call interrupting your session by buzzing your arm.

Be comfortable using a comfortable chair.

You will be sitting upright, not lying down. Falling asleep is not the goal!

Sessions will be completed using Google Meet. Ensure the app is installed on your device. Test the sound and video to ensure everything is working properly.

Using ear buds or headphones will provide the best experience, however it is optional

Be prompt. This is your time to make change. Let's make the most of it.